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Self-Talk: Come parli a te stesso? – How do you talk to yourself?
Il Self-Talk è la conversazione interna che abbiamo con noi stessi, le parole che usiamo per dar vita ai nostri pensieri e significato alle cose che viviamo.
Può avere davvero un grande impatto sulla nostra autostima e sulla la fiducia in noi stessi.
Ricorda: dai nostri Pensieri le nostre Emozioni, dalle nostre Emozioni le nostre Azioni, dalle nostre Azioni i nostri Risultati.
Vuoi risultati migliori? Fai pensieri migliori, quindi impara ad avere un self-talk migliore.
E’ il classico caso del bicchiere mezzo pieno o mezzo vuoto: il bicchiere è a metà, quindi entrambe le affermazioni sono vere, è la sensazione che cambia.
Se io dico “il bicchiere è mezzo pieno” ho una sensazione di abbondanza; mentre se dico “il bicchiere è mezzo vuoto” la mia sensazione è di mancanza.
Il grande Wayne Dyer dice “Cambia il modo con cui guardi alle cose, e le cose che guardi cambiano.”
Perciò, cambia le parole che usi, cambia il significato di ciò che stai vivendo, fai emozioni più positive, generi azioni più efficaci, crei risultati più soddisfacenti, migliori la tua autostima e la fiducia in te stesso…e il ciclo positivo continua.
Bicchiere mezzo pieno o mezzo vuoto? La scelta è tua!
Buon allenaMente 😉
The Self-Talk refers to the ongoing internal conversation with ourselves, the words we use to create our thoughts and give meaning to what we live.
It can have a really big impact on our self-esteem and confidence.
Remember: from our thoughts our emotions, from our emotions our actions, from our actions our results.
Want better results? Make better thoughts, and learn to have a better self-talk.
It’s the classical case of the half full or half empty glass: the glass is half full, then both statements are true, the feeling changes.
If I say “the glass is half full” I have a feeling of abundance; while if I say “the glass is half empty” I have a feeling of lack.
The great Wayne Dyer says, “Change the way you look at things, and the things you look at change.”
So, change the words you use, the meaning of what you are experiencing changes, you have more positive emotions, they generate more effective actions, that create more fulfilling results, your self-esteem and confidence improve … and the positive cycle goes on.
Half full or half empty glass? It’s up to you!
Buon allenaMente 😉
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Self-Talk: Come parli a te stesso? – How do you talk to yourself? – Paola Pagani
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Self-Talk: Come parli a te stesso? – How do you talk to yourself? – Paola Pagani
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