Il tuo carrello è attualmente vuoto!
Dormire Bene Fa Parte Della Strategia Verso Il Successo
Una mancanza di sonno, soprattutto per un periodo di tempo prolungato, può influire seriamente sul benessere fisico e mentale.
Le ricerche dimostrano che quando si dorme, il cervello rimuove le proteine tossiche dai suoi neuroni che sono sottoprodotti dell’attività neuronale quando si è svegli. Sfortunatamente, il cervello può rimuoverli adeguatamente solo mentre si dorme. Quindi, quando il sonno non è adeguato, le proteine tossiche rimangono nelle cellule cerebrali, causando scompiglio e compromettendo la capacità di pensare, fatto che nessuna quantità di caffeina può aggiustare.
Ecco alcuni effetti della privazione del sonno:
- Problemi di memoria
- Irritabilità
- Difficoltà a concentrarsi / pensare
- Sbalzi di umore
- Indebolimento del sistema immunitario
- Incidenti
- Aumento di peso
Gli impatti della privazione del sonno peggiorano col passare del tempo, quindi prima si interviene meglio è.
Come promuovere una buona notte di sonno?
- L’esercizio fisico è uno dei metodi migliori per migliorare il sonno e la salute in generale.
- L’aumento dell’esposizione alla luce solare mantiene sano il ritmo circadiano.
- Mantieni un programma di sonno regolare.
- Controlla la temperatura, il rumore, l’illuminazione esterna e la disposizione dei mobili della tua camera da letto.
- Concentrati sulle attività di pulizia mentale prima di andare a dormire, come la meditazione, lo yoga o la lettura.
- Spegni il telefono almeno 1 ora prima di andare a dormire.
Dormire 7-8 ore per notte non è segno di pigrizia, ma, al contrario, è impegnarsi per garantirti salute e successo. È un modo per lavorare in modo più intelligente ed efficiente, invece di impegnare nella propria attività lunghe ore miserevoli e improduttive.
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